double yoga

double   yoga

half   an   hour.

Lecturer   takes   the   lead.

Start   doing   yoga   warm-ups.

Type   1.

Lecturer   stands   upright

palms   together

straight   up   over   the   head

Upper   body   slowly   leans   15   degrees   to   the   left

Tilt   gently   15   degrees   to   the   right

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